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Session Days:
Saturday 11/3 - Thursday 11/8
2012 - Workshop Descriptions
9:00a - 6:00p
Zumba Basic 1 - Kelly Bullard - Bay View Suit (Intensive)
This course teaches you the foundation and formula to teach a Zumba® class. You will learn the steps to four basic rhythms (merengue, salsa, cumbia, reggaeton). You ll learn how to put these steps together into a song, and how to create your first Zumba® class. We'll provide you with all the tools and resources you will need to teach a Zumba® class. License: One-year basic Zumba® license. You will have the opportunity to extend your license and join the Zumba® Instructor Network (ZIN) at this training. Prerequisite: None
**Registration and payment for this Zumba course must be done through the Zumba Website.
See Wellness Retreat Schedule for listings of all "Workouts" and "Master Classes". Your Fit Beach registration provides you access to all programming!
9:00a - 10:30a
Thai Massage Foundations (Intensive) - Wayne Martin - Bay View Suit
With a brief overview of Chi, Prana and Sen lines,we will study the use of fingers, hand, elbow, arm, feet, and knee to pressure and stretch the client.
Fit Bodies Teaching Vacations (Intensive) - Missy Hawthorn - Conf. Room 4
What is Fit Bodies, Inc? Learn all about the company that sends fitness, yoga, tennis and golf pros to resorts to teach classes to the guests while they vacation. Find out all you want to know about the process from arrival to departure.
Yoga Vinyasa - Nydia Petrosino - Conf. Room 3
Vinyasa is the most popular yoga style today. Nydia will guide you through a challenging vinyasa class that will stregnthen you to the core.
10:30a - 12:00p
Thai Massage Foundations (Intensive) - Wayne Martin - Bay View Suit
Prone position techniques of Thai Massage
Fit Bodies Teaching Vacations (Intensive) - Missy Hawthorn - Conf. Room 4
Powerwalk is one of the most important popular activities offered at most of our resorts. Why? It’s simple, if you can walk, you can participate. Learn ways to add spark to your powerwalk and incorporate sculpting, intervals and more to make it more than just a walk on the beach. We then break for Aqua class which is in a tie for the most popular class at the resorts.
Power Training For Sport - Doug Briggs Phd. - Gym
Peaking for competition, avoiding over training, matching program parameters to the sport environment, and the psychology that ties them all together. Technique learned in this workshop will prepare the trainer or coach to provide cutting edge design to their athletes next week.
1:30p - 6:00p
Thai Massage Foundations (Intensive) - Wayne Martin - Bay View Suit
Moving from the prone position we will continue with client in the supine position. With fluid transition we will move client to the seated position, then again putting the client in the supine position to conclude with Thai Massage to face and scalp.
Fit Bodies Teaching Vacations (Intensive) - Missy Hawthorn - Conf. Room 4
Classes that work! Take part in several different styles of group fitness classes that work best at the resorts. We will be doing intervals, bootcamp, kickboxing and more in this session. Be ready to sweat!
See Wellness Retreat Schedule for listings of all "Workouts" and "Master Classes". Your Fit Beach registration provides you access to all programming!
9:00a - 10:30a
Group Instructor Foundations (Intensive) - Gay Gasper - Bay View Suit
This segment encompasses the skills to successfully structure a group exercise class. Discuss and develop a plan for cardio, strength or interval based classes. Identify important components in your warm-up and the cardiovascular segment of a class. Discover the importance of a post aerobic cool-down. Also, understand the elements of a post-aerobic cool-down and the final class stretch.
USFIT Personal Training Foundations (Intensive) - Amy Bomar - Conf. Room 4
The Art of Personal Training- learn basic skills an entry level trainer should possess while working within the fitness industry. Topics covered include: essentials of movement and motion, fitness assessment, movement and posture screening.
Power Plunge - Denise Cox - Pool
Muscular endurance training in the pool with NO equipment can be fun and exciting as well as "tough" when using your own body and the resistance of the water.
10:30a - 12:00p
Group Instructor Foundations (Intensive) - Gay Gasper - Bay View Suit
In this segment you will learn the importance of counting, cueing and sequencing choreography to music. Understand the importance of using music in group exercise. Also, discuss effective aerobic choreography for your group exercise class.
Define aerobic and anaerobic exercise and how it relates to your classes. Practice sequencing appropriate exercise patterns and creative choreography for your classes. Discuss safe and effective pattern choices.
USFIT Personal Training Foundations (Intensive) - Amy Bomar - Conf. Room 4
The Art of Program Design- learn current program guidelines for cardiovascular, muscle conditioning and flexibility training, as well as how to design an effective program for the apparently healthy adult. Participants will engage in practical demonstrations and apply theoretical concepts with sample case studies.
From Zones To Zen - Missy Hawthorne - Hedo Spin Room
In this workshop you will learn how to successfully blend group cycling with yoga to give your students the “best of both worlds”; a great cardiovascular workout followed by challenging core work, stretching and relaxation.
1:30p - 6:00p
Group Instructor Foundations (Intensive) - Gay Gasper - Bay View Suit
Continue to sequence cardio choreography for your group classes. Distinguish between the body's three energy systems and how that relates to your group exercise classes. Define impact and intesity. Learn major muscle groups and how to apply that knowlege to class sequencing for a group strength class. Discuss the importance of flexibility training and exercise patterns for your group classes. Define mind-body exercise and methods to apply to group classes.
The objective by the end of this segement is to teach a 15-25 minutes of either cardio, interval, strength or mind-body portion of a class.
USFIT Personal Training Foundations (Intensive) - Amy Bomar - Conf. Room 4
Personal Training Progressions- take your personal training to the next level and learn new skills to progress your clients and participants within their programming. Topics covered include: foundations of functional fitness, exercise progressions and regressions, and the NEWLY added essentials of group training for personal trainers. Participants will engage in several practical demonstrations as well as help develop, design and co-teach a group training session.
** USFIT Personal Trainer Certificate- participants must complete study questions, two case studies, and attend all USFIT PT workshops and sessions (listed above) in order to qualify for certificate.
See Wellness Retreat Schedule for listings of all "Workouts" and "Master Classes". Your Fit Beach registration provides you access to all programming!
9:00a - 10:30a
Designing Advanced Training Programs - Briggs Advanced Training Systems (Intensive) - Doug Briggs Phd - Conf. Room 4
Assessments and Beyond. A brief discussion of fitness & sport assessments and their incorporation to program design. This will be followed with tactics for dealing with with the challenges of incorporating assessment findings into programs where the client believes they or 'their' program knows best. Practical strategies of being a strength coach.
FiTour Cycling Instructor (Intensive) - CarolAnn - Hedo Spin Room
Obtain a working knowledge of the history and definition of Indoor Cycling. Understand the Exercise Science behind Indoor Cycling including anatomy, physiology, kinesiology, biomechanics, and training concepts and terms. Enjoy an express cycling workout.
Buddha Meets the Mermaid - The Art of Mind Body Fusion - June Kahn - Bay View Suit
A fresh combination of Yoga and Pilates disciplines. Embark on a journey with the premise that evolved movement yields an evolved experience; June invites you to a hybrid program capturing the best of mindful stability and mobility. You will hold postures, moved postures, and link postures with refreshing combinations.
WOW (Without Weights) Beach Body Bonanza! - Amy Bomar - Fit Deck
No equipment needed, really? Learn to develop and design an amazing, full body fitness experience using the natural landscape of the beach and 10 basic body weight movements and activities. Participants will learn the keys of fit camp design as well as unique ways to progress simple movements to challenge any level of participation. Workshop attendees will have the opportunity to experience it all in a wrap-up Beach Body Bonanza!
10:30a - 12:00p
Practical Application in the Weightroom - Briggs Advanced Training Systems (Intensive) - Doug Briggs Phd - Conf. Room 4
Techniques and process for providing safe practices within the gym. Session will discuss proper spotting, exercise selections and progressions, and performance techniques
FiTour Cycling Instructor (Intensive) - CarolAnn - Hedo Spin Room
Apply the 5 components of fitness to an Indoor Cycling Format. Understand risk factors, safety guidelines and how to teach Indoor Cycling to Special Populations. Obtain a working knowledge of Indoor Cycling Bike Equipment from the components to proper bike set-up. Enjoy an express cycling workout.
Cardio Conditioning - Gay Gasper - Bay View Suit
In this clinic you will learn techniques to use only your body, driving music and the floor to create a group exercise cardio class. Explore mixing and matching movement styles and personality to create one powerful, ever-changing heart pounding class.
How Yoga Works - Betty Sinclair - Conf. Room 3
If I did not live it, I would not know exactly How Yoga Works. November 2011 my son Jimmy took his life. I process that shock smoother than I ever imanage. Decades of living yoga has proved to me exactly How Yoga Works. Join me, and learn for your self.
1:30p - 6:00p
Bits & Pieces of Training and Coaching- Briggs Advanced Training Systems (Intensive) - Doug Briggs Phd - Conf. Room 4
This extended workshop will include two sessions. The first portion will include exercise techniques utilizing non traditional tools including the TRX suspension training system.
Part two will incorporate nutritional foundations for client success.
*For participants registered and attending the full intensive program, certificates will be distributed at completion.
FiTour Cycling Instructor (Intensive) - CarolAnn - Hedo Spin Room
Learn Indoor Cycling drills and techniques. Learn various formats of Indoor Cycling classes and how to use the formats to provide your students with balanced and effective Indoor Cycling classes and programs. Learn how to design an Indoor Cycling class using heart rate monitoring and varying the riding profiles. Learn how to choose music and how to choreograph an Indoor Cycling Class. The session will conclude participants taking turns leading each other on a ride formatted during the workshop
See Wellness Retreat Schedule for listings of all "Workouts" and "Master Classes". Your Fit Beach registration provides you access to all programming!
9:00a - 10:30a
Dance Visions (Intensive) - Nydia Petrosino - Conf. Room 4
Training learning the leader and follower bronze level salsa-mambo as designed by Dance Vision. But most important teaching how to teach guests who maybe never dance before or improve the dancing of those who have already been dancing.
Yoga for Strength & Stretch- Lineage Yoga Foundations (Intensive)-Betty Sinclair - Bay View Suit
Join Marianne Wells, and learn exactly how to move with mindfulness! Marianne will lead a practice that strengthens your body, increases your flexibility, and improves your balance. Lecture and Practice.
Salsa-tional Step – The Latin Connection - June Kahn - Conf. Room 3
Are your tired of the traditional step moves with the same step tunes? This workshop uses moves from Latin dance and the exhilarating sounds from across the border. This session will keep you on the cutting edge of fitness by incorporating rhythms from the worlds of salsa with innovative moves from the word of step.
10:30a - 12:00p
Intro to Yoga- Lineage Yoga Foundations (Intensive) - Betty Sinclair -Bay View Suit
Join Marianne Wells and learn all about yoga. Marianne will give you a good, solid foundation on the basics of yoga in an easy, condensed form. We explore a brief history of yoga and its texts, the energy of the Chakras, and the practice of Asana, Pranayama, and Meditation. If you've always wanted to delve deeper into your practice but never felt you had the time, this is the course and the opportunity for you. Lecture and Practice.
Dance Visions (Intensive) - Nydia Petrosino - Conf. Room 4
Training learning the leader and follower bronze level salsa-mambo as designed by Dance Vision. But most important teaching how to teach guests who maybe never dance before or improve the dancing of those who have already been dancing.
Sensual Thai Techniques - Wayne Martin - Conf. Room 3
Sensuality in Thai Massage, and understanding how touch is both sensual and healing
Cardio Train - CarolAnn - Gym
Learn to develop and design a boot camp style class that conditions the body head to toe and appeals to all fitness levels. Use popular equipment that you already have to combine familiar exercises in a different format will create muscle confusion to maximize results. No matter if a student is a beginner looking to lose weight or a fitness enthusiast looking to take his/her fitness level to the edge, this program will leave each participant feeling challenged and successful!
1:30p - 6:00p
Anatomy and Alignment - Lineage Yoga Foundations (Intensive) - Betty Sinclair - Bay View Suit
This posture workshop is a must for all practicing yogis! We will cover as many postures as we can in four hours. Viewing muscle and bones with anatomy software, understanding alignment, and the form of the posture.
Dance Visions (Intensive) - Nydia Petrosino - Conf. Room 4
Training learning the leader and follower bronze level salsa-mambo as designed by Dance Vision. But most important teaching how to teach guests who maybe never dance before or improve the dancing of those who have already been dancing.
See Wellness Retreat Schedule for listings of all "Workouts" and "Master Classes". Your Fit Beach registration provides you access to all programming!
9:00a - 10:30a
Pilates Instructor Foundations - The Essentials (Intensive) - June Kahn - Bay View Suit
Gain an understanding of the theory behind the Pilates method and learn the basic fundamental exercises that are the foundation and root of the Pilates series of matwork exercises.
H2O - The Mystery, Art, and Science of Movement in Water (Intensive) - Denise Cox - Grand Pool
Liberate your fitness class in the pool! We can predict a lot about life from the physical and chemical properties of water. Does this mean that chemistry and physics are sufficient to understand how living human beings move in the water? No...Attend the Fundamentals of Water Aquatics to understand how to move safely and efficiently
Total Ball Conditioning (TBC) - Amy Bomar - Conf. Room 4
Learn to combine the fun-filled nature of cardiovascular movements, the balance and power challenges of strength conditioning, and the dynamics of flexibility training all into one total body workout on the stability ball. TBC is an exciting way to incorporate refreshing, new ideas into your training modes and programming for classes and clients alike.
10:30a - 12:00p
Pilates Instructor Foundations - Core Dynamics (Intensive) - June Kahn - Bay View Suit
Explore the fundamental understanding of core strength and stabilization as it applies to overall functional movement. Gain an understanding of the muscles involved. Experience the exercises based on principles of Pilates, the foundation of core strength and stabilization, and learn how contemporary Pilates can incorporate physical therapy techniques to counter balance the common stresses of daily life.
One Love One Heart - Jamaican Yoga - Betty Sinclair - Conf. Room 4
Bob Marley knew it, and so does Krishna Das - We Are All One. Enjoy a little Marley music, spiritual consciousness, and learn how you can change the world!
B.F.S. for Better Daily Living - Doug Briggs - Conf. Room 3
Learn why periods of resistance and speed training will assist you at any age. Pick up new techniques and cover the appropriate protocols for getting Bigger, Faster, and Stronger.
Fit Bodies Aqua Instructor (Intensive) - Denise Cox (Kelly Bullard) - Grand Pool
Contiue your aquatic learning experience and then join in on a hands on practical workshop byjoining in on the Retreat and Resort guest class.
1:30p - 6:00p
Pilates Instructor Foundations - Progressive Pilates Class Dynamics (Intensive) - June Kahn - Bay View Suit
Experience the practical application of Pilates Matwork, including progressions and transitions. Focus will be on proper execution of form and technique, as they apply to the fitness enthusiast. In addition, choreography options are reviewed to show how Pilates can effectively be presented in a fitness format that can be accommodated to all levels.
1:30p - 3:00p
H2O - Challenge Your Potential (Intensive) - Denise Cox - Grand Pool
Design your class to splash, rock n roll, and mambo to achieve cardio benefits. realize muscle growth and flexibility. Address special needs populations, injury prevention and safety guidelines.
See Wellness Retreat Schedule for listings of all "Workouts" and "Master Classes". Your Fit Beach registration provides you access to all programming!
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