|
Select the workshop(s) most preferred by you. Mark
the course number of your first and second choices on your
registration sheet
for each time slot. Some programs are space limited. Only
designated workshops noted below are eligible for professional continuing education
credit.
Session Days:
Tuesday 11/4 - Saturday 11/8 (page
last updated 6/16)
Intensive
Workshops Link Here
2008 - 11/04 – Tuesday
8:30-10:00
1002 - YogaWakening–
Marianne Wells
(Yoga Intensive) -
Hedo Squash Court
Come join us for a very practical lecture and practice. Discover why we
do what we do with a brief introduction to yoga’s philosophy including
the eight limbs of yoga. With emphasis on seeing beneath the skin, our
practice will embrace yoga’s ancient history and why it is so relevant
today. Experience this workshop, and renew your balance for living.
Build a solid foundation for your life.
1006 - Pi-Yo-Qua - Bernadette Mansfield -
Lido Pool
This aquatic workshop integrates yoga poses and pilates exercises in
the pool setting . Learn how to implement simple flowing movements
patterns to add to your classes for a total body release.
10:30-12:00
1101 - InterVelocity –
Greg Sims - Hedo Gym
Workshop description to be added
1104 - The Process of
Personal Training – Amy Bomar (Trainer Intensive)
Hedo Piano Bar
Learn the essentials skills, traits, and qualities a top notch trainer
should possess as well as important communication tactics when working
with individuals in a fitness setting. This workshop will also include
the stages of a personal trainer-client relationship and suggested
skills a trainer should possess during each phase of personal training.
2:30-4:00
1202 - "Stretch" for the weekday warrior - Gay Gasper
- Hedo Squash Courts
Some people are afraid of the word "yoga". How ae we going to get
them to stretch? Come join this class for ideas on stretching from an
athlete's perspective.
1203 - Intro to Triathlons 101 (triathlon Intensive) - Rick Vizzari
- Hedo Main Pool
Basic training methods and workouts to prepare for the Olympic
distance triathlon; (1.5 kilo swim, 40 kilo bike, 10 kilo run)
1205 - Class
Components –
Suzelle
Snowden (Group Fitness Intensive)
Hedo Disco
The participant will learn the basic components of various types of
group fitness classes. They will learn the significance of the warm-up,
cool-down and the progression and balance techniques of building a safe
and motivating class.
4:30-6:00
1304 - Resist-A-Ball Bootcamp - Missy Hawthorne
- Hedo Disco
Is it tough? You Bet! This is a non-nonsense workout that will
challenge your most fit members but offer modifications so that even the
beginners can participate. It's an all ball drill class that puts a new
spin on traditional calisthenics and interval classes. Learn fun and
functional exercises to toughen your participants with a total body
formula that delivers power, core strength, and a lotta sweat!
1306 - Introduction
to Aqua – Denise Cox (Aqua
Intensive)
Lido Pool
This workshop offers an
introduction to water preparing participants for the “new wave” in
fitness. We will explore the benefits of water exercise; examine basic
terminology used in most classes including safety cues and technique
reminders. We will look at the basic format for shallow water and deep
water class and the participants will depart with a sample class format.
1308 - Doug Briggs - Lido Conf. Room
Workshop description to be added
11/05 – Wednesday
8:30-10:00
1402 - Vital Energy –
Marianne Wells
(Yoga Intensive Series)
Hedo Squash Court
Come join us for a very practical lecture and practice. Discover why we
do what we do with a brief introduction to yoga’s philosophy including
the eight limbs of yoga. With emphasis on seeing beneath the skin, our
practice will embrace yoga’s ancient history and why it is so relevant
today. Experience this workshop, and renew your balance for living.
Build a solid foundation for your life.
1406 - Aqua Box - Greg Sims - Lido Pool
Description to be added
10:30-12:00
1501 - Cardio Complete - Gay Gasper - Hedo Gym
Combination of step/athletic hi/low and medicine ball. Learn how any
equipment can be mixed for a cardio combo.
1504 - Fitness
Foundations in Exercise –
Amy Bomar
(PT Intensive Series) Hedo Piano Bar
Grasp the anatomy and general physiology of the body during exercise.
Participants will review the cardio-respiratory, muscular, and skeletal
systems and how exercise affects them, as well as discuss types of
training and exercise modes for improving physical fitness.
2:30-4:00
1601 - Simply Step - Missy Hawthorne -
Hedo Squash Courts
Be successful at one of the most loved, most popular group fitness
classes of all time. See how you can take combinations and patterns from
simple to complex so you can easily manage a multilevel class so
everyone can have a great workout. Teaching a step class can still be
fun after all thee years!
1605 -
development/class
sequencing – Suzelle
Snowden
(Group Fitness Intensive Series) Hedo Disco
The building block method and add-on style are two of the techniques
introduced in this session. The participant will gain the knowledge to
build a class that is simple to follow and is not pre-packaged
choreography.
1608 - Bodybuilding of 50 - Rocco Vizzari - Lido
Conf. Room
This being one of the largest demographic groups in the fitness
industry, the class will cover the special needs of this group beginning
with physical implications to nutritional requirements.
4:30-6:00
1703 - Race Day Checklist, Triathlon 202
(triathlon Intensive)
- Rick Vizzari
- Hedo Main Pool
Checklist of equipment, transition positioning, and helpful hints
learned from 27 years of triathlon competition.
1705 - Exotic Erotic Moves - Amy Bomar - Hedo
Disco
description to be added
1706 - Program
Design, Music, & Moves – Denise Cox (Aqua Intensive Series)
Lido Pool
Calling all water babes and buoys!
You will learn the basic moves and skills that are the foundation of
aquatic exercise. You will leave the class with a clear understanding
of the different working positions available in aquatic exercise as well
as basic water moves to design an aquatic fitness class. Are you Hip Hop
or more the classics in the way you teach and the music you select? We
will take you on exploration of shallow workouts that are both fun and
achievable. Take the opportunity to lead your class on a musical journey
that will leave them refreshed, uplifted and smiling.
11/06
– Thursday
8:30-10:00
1802 - Mindful
Consciousness – Marianne Wells (Yoga Intensive Series) Hedo
Squash Court
Come join us for a very practical lecture and practice. Discover why we
do what we do with a brief introduction to yoga’s philosophy including
the eight limbs of yoga. With emphasis on seeing beneath the skin, our
practice will embrace yoga’s ancient history and why it is so relevant
today. Experience this workshop, and renew your balance for living.
Build a solid foundation for your life.
1806 - Power Flex and Flow - Bernadette Mansfield
- Lido Pool
Combine yoga movements with aquatic strength training choreography
for a multi-level class that delivers results. This workout zeros in on
the core muscles to shape and firm your body.
10:30-12:00
1901 - Cycle Instructor (Cycle Intensive Series) - Greg Sims
- Hedo Gym
Description to be added
1904 - Essentials of
Screening and Evaluation – Amy Bomar (PT Intensive Series) Hedo Piano Bar
Discuss the benefits and goals of fitness evaluation and review the
components necessary for a comprehensive assessment. Topics covered
will include methods for testing, test termination, and utilizing
normative tables and assessment data to determine the client’s current
level of fitness.
1907 - Spicy Step - Diane Bellafonte - Lido Deck
Learn how to spice up your basic step moves to "wow" your
participants. You don't want to miss this fun and challenging workshop.
Are you up for it?
2:30-4:00
2001 - Strength Fusion - Missy Hawthorne - Hedo
Gym
Remember when your "sculpting" class consisted of a pair of
dumbbells and perhaps tubing? Now you can take your sculpting class to a
whole new level. Learn how to develop a strong core, strengthen your
upper and lower body, challenge and improve balance and strengthen and
improve spinal stability using medicine balls, stability balls, body
weight, the bosu and more.
2003 - Triathlon Tips & Tricks, Triathlon Advanced (triathlon
Intensive) - Rick Vizzari
- Hedo Main Pool
Description to follow
2005 - Musicality
– Suzelle
Snowden (Group Fitness Intensive Series)
Hedo Disco
The participant will gain the knowledge of different types of music and
how it can be used in a variety of class formats. Music phrasing and
proper cueing techniques will be heavily emphasized as a major factor in
providing a quality exercise environment for all levels.
4:30-6:00
2105 - It's Hot! Cardio - Gay Gasper - Hedo
Disco
Traditional floor aerobics with a serious twist!
2106 - Deep
Water Buoyancy Equipment – Denise Cox (Aqua Intensive Series)
Hedo Main Pool
A deep water experience! No drills
or sprints instead this session will be filled with ideas and concepts
not used in conventional deep water classes. Explore the many movement
options and different exercises that can be utilized to give your
regular aqua participants a workout that they will remember. Learn how
to use Styrofoam hand buoys designed to adapt the popular land-based
strength training programs to the water, H2o reps takes traditional
resistance training one step further by maximizing the properties of the
water for both concentric and eccentric training. H2o reps are a simple
and effective way to improve muscular strength, function, shape and
definition.
2108 -
Flexibility, Bodyweight, and Stability
Ball Exercises
– Doug Briggs PHD.
Lido Conf. Room
Flexibility,
Bodyweight, and Stability Ball Exercises-A perfect tie-in to the
assessment workshop that actually teaches flexibility exercises and who
should and shouldn't use them: includes bodyweight and stability ball
exercises.
11/07 – Friday
8:30-10:00
2202 -
Intellectual Wisdom – Marianne
Wells (Yoga Intensive Series) Hedo Squash Courts
Come join us for a very practical lecture and practice. Discover why we
do what we do with a brief introduction to yoga’s
philosophy including the eight limbs of yoga. With emphasis on seeing
beneath the skin, our practice will embrace yoga’s ancient history and
why it is so relevant today. Experience this workshop, and renew your
balance for living. Build a solid foundation for your life.
2204 - Weight Training for Sport - Rocco Vizzari
- Hedo Piano Bar
Techniques to set up programs for any sport from chess to rugby.
This class will enable the coach to think out of the box to give their
athlete a training program specific to their sport without the fluff of
conventional methods.
10:30-12:00
2301
- Cycle Instructor (Cycle Intensive Series) - Greg Sims
- Hedo Gym
Description to be added
2302 - Ananda Mix
– Marianne Wells - Hedo Squash Court
Mingle and move with this fresh and innovative take on partner yoga.
Ananda Mix offers not only an enlightening and informative class, but
also a fun and social experience as you switch from partner to partner
while moving from pose to pose. Connect with someone on a totally
different plane. All levels welcome.
2404 - Principles and
Guidelines for Exercise Program Design – Amy Bomar (PT Intensive Series) Hedo Piano Bar
Review the
basic principles for programming exercise for the apparently healthy
adult, and the critical elements needed to create a well-rounded fitness
program. Guidelines for cardio-respiratory, muscular
strength/endurance, plus flexibility training will be covered and also
practiced in the form of case studies.
2:30-4:00
2501 - Medicine Ball Momentum - Gay Gasper -
Hedo Gym
Get cardio, core conditioning and dynamic strength ideas using a
weighted ball. This workshop is geared to group X, personal trainers and
strength and conditioning coaches.
2405 - Fitness Theory
– Suzelle
Snowden (Group
Fitness Intensive Series) -
Hedo
Disco
This session will touch on the muscular strength and conditioning
components of the class format. The participant will be involved in
discussions and practical application using props, body weight and
movement to compile a program for strength and flexibility. Proper
form, balance and varieties of motion are stressed.
4:30-6:00
2403 - Adult Swim Instruction - Rick Vizzari -
Hedo Main Pool
For all ability levels - Tips & techniques for the advanced swimmer
in competition as well as the basics for learning or teaching others to
swim.
2505 - Cardio Kick Box - Greg Sims - Hedo Disco
Description to be added
2506 - Special
Populations– Denise Cox (Aqua Intensive Series)
- Lido Pool
Older Adults, Arthritic, & Post Rehab; Pregnancy – Before and After;
Mommy & Me
Rediscover a fun interactive
program that gets your senior class participants involved in this total
body-conditioning program. Experience range of motion, flexibility,
cardiovascular and a cool down that your participants will not only
enjoy but will feel energized and ready to meet their day. Help them
find their Fountain of Youth Enjoy This workshop that focuses on
aquatic exercise programming for the arthritic, overweight, aging client
and pregnant clients. Learn the physiological changes and the practical
applications in dealing with these special populations.
11/08
– Saturday
8:30-10:00
2602 - Being Yoga
– Marianne Wells (Yoga Intensive Series)
Hedo Squash Courts
Come join us for a very practical lecture and practice. Discover why we
do what we do with a brief introduction to yoga’s philosophy including
the eight limbs of yoga. With emphasis on seeing beneath the skin, our
practice will embrace yoga’s ancient history and why it is so relevant
today. Experience this workshop, and renew your balance for living.
Build a solid foundation for your life.
2604 - Ergonomic Nutrition for Performance Enhancement - Rocco Vizzari
- Hedo Piano Bar
From the ancient Greeks to modern day sport, athletes have always
looked into using enhancement techniques to improve. This class will
define methods both legal and cutting edge to get more from the human
body than normally occurs in standard training.
2606 - Deep, Deep, Deeper - Bernadette Mansfield
- Lido Pool
Dive in and experience this high-intensity aerobic workout,
targeting strength training and core stabilization. Submerge into an
environment free from weight-bearing stress and tone the entire body.
10:30-12:00
2701
- Cycle Instructor (Cycle Intensive Series) - Greg Sims
- Hedo Gym
Description to be added
2704 - Strength and
Flexibility Training – Amy Bomar (Person Trainer Intensive Series) Hedo Piano
Bar
Foundational exercises will be practiced and demonstrated using the
proper communication skills discussed in earlier sessions. Participants
will be introduced to a grid of several common strength and flexibility
exercises and allowed the opportunity to practice their personal
training skills with a partner using proper demonstration, teaching, and
spotting skills. Instructor feedback will be available throughout this
interactive session.
2707 - BOSU
Reactive Power and Strength – Gay Gasper
Lido Deck
In this seminar you will learn how to use the BOSU in many
aspects. First getting acclimated and adjusted to the uneven surface of
the BOSU. Then, learn exercises and movement patterns that will
challenge your balance and cardiovascular system. Experience drills for
both group ex and personal training clients. Core strength will also be
incorporated in this clinic.
2:30-4:00
2805 - Special
Populations, modifications and safety issues –
Suzelle
Snowden (GFI Intensive Series) Hedo Disco
A very important aspect of any class is knowing when and how to offer
modifications. This session touches on several ways to introduce
alternative movements that can provide a safe and successful experience
for all participants. Learn proper form and guidelines for effective
format structure so you can create an injury-free environment for your
members.
2808 - Doug Briggs - Lido Conf. Room
description to be added
4:30-6:00
2901 - Core N'
More with the Ball - Diane Bellafonte - Hedo Gym
Join Diane as she teaches you the many benefits of working out with
the stability ball. Build your core strength, increase your flexibility,
improve your balance and posture and leave the class felling good all
over.
2906 - Strength
training in the Water; Review & Final – Denise Cox (Aqua Intensive
Series)
Lido Pool
Resistance training using core
stabilization never was more refreshing. The water is the perfect medium
to explore and improve dynamic balance, strength, agility and
coordination. Learn how to use training intensity, alignment, muscle
involvement and muscle integration in this efficient total body workout.
|