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FIT BEACH 2010 SCHEDULE OUTLINE |
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Date |
Yoga Center |
Wt Room |
Spin Room |
Pavillion |
Olympic Pool |
Library |
As Noted |
| Sat - 9/25 |
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| 8am - 5pm |
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Spin Orientation - jd |
Group Fitness Foundations - SS |
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| Sun - 9/26 |
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| 8am - 5pm |
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Personal Training Foundations - AB |
| 8am - 12pm |
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spinning phase II - jd |
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| 10:30am - 12pm |
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| 1:30pm - 3:30pm |
Primary Series Ashtanga - WM |
music movement motivation jd |
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| Mon - 9/27 |
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| 8am - 5pm |
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Functional Personal Training - MH |
| 8am - 5pm |
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Foundations of Aquatic Fitness - DC |
| 8:30am - 10:00pm |
Mind/Body Bootcamp - AB |
Fluid Floor Cardio - GG |
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| 10:30am - 12:00pm |
Pilates Mat Work - JK |
TRX Power Strength - DB |
Reggae Work That Body - OG |
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| 1:30pm - 3:00pm |
Natural Nutrition - DB |
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Just Bounce - GG |
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| Tue - 9/28 |
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| 8am - 5pm |
Foundations of Yoga - MW |
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| 8:30am - 10:00pm |
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Strength Hill Power - jd |
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Nutrition for Optimal Wt Loss - DB |
| 10:30am - 12:00pm |
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Simply Step - GG |
Sensual Thai Techniques - WM |
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| 1:30pm - 3:00pm |
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Balanced Body - GG |
Beaming Sampler - DM |
Principles of Power Dev. - DB |
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| Wed - 9/29 |
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| 8am - 5pm |
Pilates Foundations - JK |
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| 8:30am - 10:00pm |
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Olympic Lifting Tech. - DB |
Ayruvedic - MW |
Power Plunge - DM |
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| 10:30am - 12:00pm |
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Road Race Ready- mh |
Energy Rich Yoga - WM |
*Total Body Beach Workout - AB |
| 1:30pm - 3:00pm |
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Hard Core Cardio - GG |
Fueling the Athlete - DB |
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| Thurs - 9/30 |
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| 8am - 5pm |
Beam Fit Foundations - DM |
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| 8:30am - 10:00pm |
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TRX Group Training - MH |
Pilates Beyond MatWork - JK |
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**Tennis Fit - DC |
| 10:30am - 12:00pm |
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Fit Camp Fusion - GG |
Relaxation Through Meditatioin - MW |
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| 1:30pm - 3:00pm |
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Just Dance - AB |
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Thai Yoga Combinations - WM |
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| Friday - 10/01 |
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| 8am - 5pm |
Foundations of Thai Massage - WM |
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| 8:30am - 10:00pm |
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Jump Into The Ring - AB |
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**Tennis Fit - DC |
| 10:30am - 12:00pm |
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Rock & Ride - GG |
Power Pilates - JK |
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| 1:30pm - 3:00pm |
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TRX For Function - MH |
Flowing Flexibility - GG |
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