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Monday 11/7
8:00-9:00
Wandering Workout - Doug Briggs - Fit Deck (meet)
Start your morning and week off right with a power walk. Begin to
see the power of simple outdoor exercise can start your day off
correctly.
9:00-10:00
Morning Yoga - Wayne Martin - Fit Deck
All levels are welcome.
11:00-11:30
Aqua Class - David Mesirow - Lido Grand Pool
Muscular endurance training in the pool with NO equipment can be fun and exciting as well as "tough" when using your own body and the resistance of the water.
3:00-4:00
Functional Integrated Training F.I.T. - Missy Hawthorne - Grand Stage
This circuit is a heart pounding, fat-butning, muscle building, high energy circuit class! In one hour you will challenge your strength, cardio, balance and flexibility like never before! Exercises are done with body weight, stability balls, and medicine balls. (all exercises can be modified to accommodate ALL fitness levels). If you are frustrated with classes that fail to deliver, this is the class for you!
4:00-5:00
Power Pilates - CarolAnn - Grand Stage
An invigorating and strong yet rejuvenating and calm workout that combines the best of Pilates classic and contemporary exercises. You look to your own body to create your resistance. This is an amazing way to connect with and strengthen your core! This group class will challenge and inspire you while giving you a GREAT Pilates workout.
5:00-6:00
Nutrition for Weight loss - Doug Briggs- Conf. Room 2
TBD
Wednesday
11/9
8:00-9:00
Wandering Workout - Denise Cox - Fit Deck (meet)
Start your morning and week off right with a power walk. Begin to
see the power of simple outdoor exercise can start your day off
correctly.
9:00-10:00
Salute the Sun Yoga - Suzelle - Fit Deck
Salute the sun and celebrate the day... on the yoga mat overlooking Bloody Bay. All levels welcome.
11:00-12:00
Aqua Zumba® - Kelly Bullard - Grand Pool
A whole new meaning to a "pool party" as it blends the Latin and international dance and rhythms from Zumba® fitness classes with the traditional aua fitness principals. The result is one challenging, effective, and invigorating workout. Aqua Zumba® blends it all together into a safe, challenging, water-based workout that's cardio-conditiong, body-toning, and most of all, exhilarating beyond belief.
3:00-4:00
Centered and Strong Beaming - David Mesirow - Grand Stage
Learn the basic skills needed to create a physically challenging, mentally invigorating workout with the BEAMFITTM
4:00-5:00
Stretched Out Strength - Amy Bomar - Grand Stage
Come to the rescue of tight muscles! Stabilize, connect, strengthen and stretch all those tight spots with a beautiful blend of body weight core exercises and yoga based postures and positions. A beautiful way to end your day! All levels are welcome and encouraged.
5:00-6:00
Controlling My Wellness After 40 - Suzelle - Conference Room 2
Providing the nuts and bolts of health, fitness, diet, and wellness along with a bit of the psychological that comes with the challenges of aging.
Friday
- 11/11
5:45-6:30 (sunrise)
Celebrate the Dawning of the Aquarian Age - Marianne Wells - Fit Deck
Join us for a special sunrise yoga class. 11-11-11 a day of power and potential.
8:00-9:00
Military Masters Challenge - Doug Briggs - Fit Deck
TBD
9:00-10:00
Mind/Body - David Mesirow - Fit Deck
Learn the basic skills needed to create a physically challenging, mentally invigorating workout with the BEAMFITTM !
11:00-11:30
Water Play - Denise - Grand Pool
Cardio Fun with Power moves in the Water
3:00-4:00
Zumba® - Kelly Bullard - Grand Stage
Class features exotic rhythms set to high-energy Latin and international beats. Get fit, feel the energy, tone the body and burn calories! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating!
4:00-5:00
Mind/Body Program - Wayne Martin - Grand Stage
All levels are welcome
5:00-6:00
Healthy Heart Wellness Education - Doug Briggs- conference rm 2
Learn the 4 keys to keeping your heart healthy and strong with this informative session. Discover what everyone should be doing to keep their tickers strong and build a vibrant, happy, healthy heart.
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Tuesday 11/8
8:00-9:00
Sunrise Cardio Start - David Mesirow - Fit Deck
TBD
9:00-10:00
Body Connection with Yoga - Marianne Wells - Fit Deck
Yoga is an exercise of the mind and body. Learn how to tune into your body’s mechanics, posture and correct breathing.
11:00-12:00
Move and Groove in the Water - Denise Cox - Grand Pool
3:00-4:00
Zumba® - Kelly Bullard - Grand Stage
Class features exotic rhythms set to high-energy Latin and international beats. Get fit, feel the energy, tone the body and burn calories! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating!
4:00-5:00
Mind/Body Program - Wayne Martin - Grand Stage
All levels are welcome.
5:00-6:00
Relaxation Through Personal Thai Massage - Wayne Martin - Conference Room 2
This class is part lecture and part practical. Learn simple techniques for using Yoga and Thai for relaxation.
Thursday
- 11/10
8:00-9:00
A Powerful Walk - Doug Briggs - meet at Fit Deck
TBD
9:00-10:00
Yoga with a Twist of Thai Massage - Wayne Martin - Fit Deck
Learn the commonalities of both disciplines and understand how the techniques of each, enriches the practice of the other.
11:00-12:00
Aqua Zumba® - Kelly Bullard - Grand Pool
A whole new meaning to a "pool party" as it blends the Latin and international dance and rhythms from Zumba® fitness classes with the traditional aqua fitness principals. The result is one challenging, effective, and invigorating workout. Aqua Zumba® blends it all together into a safe, challenging, water-based workout that's cardio-conditiong, body-toning, and most of all, exhilarating beyond belief.
3:00-4:00
Circuit Training Challenge - Denise Cox - Grand Stage
TBD
4:00-5:00
Power Hour Yoga - Suzelle Snowden - Grand Stage
Move, breathe, sweat... see how strong you get. Some yoga experience suggested.
5:00-6:00
Nutrition for Performance - Doug Briggs - Cabana
Did you ever wonder what to eat pre-training or competition? How about post-training or competition? We will explore all areas related to athletic nutrition and how to utilize them for your best performance ever! Not only will you get the PowerPoint lecture, but a hands on as well designing a pre- and post-eating regime.
Your participation in the Fit Beach Wellness Retreat also provides you access to audit (no CEC credits) any of the professional workshops from their simultaneous event as well. See something of interest, join the learning!
View the Fit Beach Professional Conference Schedule Now
REGISTER HERE
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