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Sunday 11/4
9:00-10:00
Morning Yoga - Louise Comfort - Deck
All levels are welcome.
11:00-11:30
Aqua Zumba® - Kelly Bullard - Grand Pool
A whole new meaning to a "pool party" as it blends the Latin and international dance and rhythms from Zumba® fitness classes with the traditional aqua fitness principals. The result is one challenging, effective, and invigorating workout. Aqua Zumba® blends it all together into a safe, challenging, water-based workout that's cardio-conditiong, body-toning, and most of all, exhilarating beyond belief.
3:00-4:00
Cardio Crazy - Gay Gasper - Grand Stage
This circuit is a heart pounding, fat-butning, muscle building, high energy circuit class! In one hour you will challenge your strength, cardio, balance and flexibility like never before! Exercises are done with body weight, stability balls, and medicine balls. (all exercises can be modified to accommodate ALL fitness levels). If you are frustrated with classes that fail to deliver, this is the class for you!
4:00-5:00
Zumba® - Kelly Bullard - Grand Stage
Class features exotic rhythms set to high-energy Latin and international beats. Get fit, feel the energy, tone the body and burn calories! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating!
5:00-6:00
Nutrition for Weight loss - Doug Briggs- Conf. Room 3
TBD
Tuesday
11/6
8:00-9:00
Wandering Workout - Louise Comfort - Fit Deck (meet)
Start your morning and week off right with a power walk. Begin to
see the power of simple outdoor exercise can start your day off
correctly.
9:00-10:00
Salute the Sun Yoga - Louise Comfort - Deck
Salute the sun and celebrate the day... on the yoga mat overlooking Bloody Bay. All levels welcome.
11:00-12:00
Aqua Zumba® - Kelly Bullard - Grand Pool
A whole new meaning to a "pool party" as it blends the Latin and international dance and rhythms from Zumba® fitness classes with the traditional aua fitness principals. The result is one challenging, effective, and invigorating workout. Aqua Zumba® blends it all together into a safe, challenging, water-based workout that's cardio-conditiong, body-toning, and most of all, exhilarating beyond belief.
3:00-4:00
Centered Strong & Dangerous - Missy Hawthorne - Grand Stage
This high intensity class combines bootcamp, kickboxing, sportsmoves and good old fashioned cardio with challenging strength and core exercises. We won’t make you strong, we’ll make you dangerous!
4:00-5:00
Stretched Out Strength - Amy Bomar - Deck
Come to the rescue of tight muscles! Stabilize, connect, strengthen and stretch all those tight spots with a beautiful blend of body weight core exercises and yoga based postures and positions. A beautiful way to end your day! All levels are welcome and encouraged.
Thursday
- 11/8
8:00-9:00
Power Walk Wellness - Louise Comfort - Fit Deck
TBD
9:00-10:00
Mind/Body - Louise Comfort - Fit Deck
Learn the basic skills needed to create a physically challenging, mentally invigorating workout for the body and the mind (yoga based)
11:00-11:30
Aqua Zumba® Breakout - Kelly Bullard - Grand Pool
Cardio Fun with Power moves in the Water
3:00-4:00
Zumba® - Kelly Bullard - Grand Stage
Class features exotic rhythms set to high-energy Latin and international beats. Get fit, feel the energy, tone the body and burn calories! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating!
4:00-5:00
Yoga with a Splash of Thai Massage - Wayne Martin - Deck
All levels are welcome
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Monday 11/5
8:00-9:00
Sunrise Cardio Start - Louise Comfort - Deck
TBD
9:00-10:00
Body Connection with Yoga - Louise Comfort - Deck
Yoga is an exercise of the mind and body. Learn how to tune into your body’s mechanics, posture and correct breathing.
11:00-12:00
Move and Groove in the Water - Kelly Bullard - Grand Pool
3:00-4:00
Zumba® - Kelly Bullard - Grand Stage
Class features exotic rhythms set to high-energy Latin and international beats. Get fit, feel the energy, tone the body and burn calories! There's no other fitness class like a Zumba Fitness-Party. It's easy to do, effective and totally exhilarating!
4:00-5:00
Mind/Body Program - Wayne Martin - Deck
All levels are welcome.
5:00-6:00
Stress, Obesity, & Sleep - S.O.S - Missy Hawthorne - Conference Room 3
Is stress good or bad? What is the best way to cope with stress? Is 6 hours a night enough sleep? How is sleep and stress related to weight gain? Join us in a discussion of just how the lack of sleep and excess stress can interfere with weight loss and overall health. Learn the difference between “good” stress and “bad” stress and proper coping skills for both.
Wednesday
- 11/7
8:00-9:00
A Powerful Walk - Louise Comfort - meet at Fit Deck
TBD
9:00-10:00
Yoga with a Twist - Louise Comfort - Fit Deck
TBD
11:00-12:00
Aqua Zumba® - Kelly Bullard - Grand Pool
A whole new meaning to a "pool party" as it blends the Latin and international dance and rhythms from Zumba® fitness classes with the traditional aqua fitness principals. The result is one challenging, effective, and invigorating workout. Aqua Zumba® blends it all together into a safe, challenging, water-based workout that's cardio-conditiong, body-toning, and most of all, exhilarating beyond belief.
3:00-4:00
Fitness Fusion - Gay Gasper - Grand Stage
This class is an interval style workout. Discover a variety of cardiovascular drills for building high intesity power and strength training segments inter-mixed. If available a mixture of equipment can be used, such as weights, kettlebells or tubes. Reveiw bodyweight exercises and how they apply to this class format. Discuss curcuits and stationary circuit classes.
4:00-5:00
Power Hour Yoga - Wayne Martin - Deck
Move, breathe, sweat... see how strong you get. Some yoga experience suggested.
5:00-6:00
Health & Wellness for Youth - CarolAnn - Conf. Rm. 3
With childhood obesity on the rise, more than ever fitness professionals are needed in their communities to draw awareness to this ever-growing issue and provide solutions. Learn how you can team up with HBO entertainment and the Institute of Medicine (IOC) in sharing “The Weight of the Nation” with your community. Lead the way in helping the school districts, teachers, parents, and children band together in making proper health & fitness choices.
Your participation in the Fit Beach Wellness Retreat also provides you access to audit (no CEC credits) any of the professional workshops from their simultaneous event as well. See something of interest, join the learning!
View the Fit Beach Professional Conference Schedule Now
REGISTER HERE
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